Olive

5 health benefits of olives and olive oil
  1. They protect against colon, breast and skin cancer. …
  2. Olive oil is good for your heart. …
  3. They work to reduce pain. …
  4. Olives and olive oil may protect against ulcers. …
  5. Eating olives will help to boost your iron intake. …

Buy certified organic oil. …

Get to know what olive oil really tastes like.

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Description

Amount Per100 grams
Calories 115
% Daily Value*
Total Fat 11 g16%
Saturated fat 1.4 g7%
Polyunsaturated fat 0.9 g
Monounsaturated fat 8 g
Cholesterol 0 mg0%
Sodium 735 mg30%
Potassium 8 mg0%
Total Carbohydrate 6 g2%
Dietary fiber 3.2 g12%
Sugar 0 g
Protein 0.8 g1%
Vitamin A8%
Calcium8%
Vitamin D0%
Vitamin B-120%
Vitamin C1%
Iron18%
Vitamin B-60%
Magnesium1%

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