Health Benefits of Dates

The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.

  1. Dates For Constipation
  2. Improve Heart Health
  3. Help Regulate Cholesterol
  4. Improve Bone Health
  5. Regulates Blood Pressure
  6. Enhances Sexual Health
  7. Treat Diarrhea
  8. Promote Brain Health
  9. Prevent Colon Cancer
  10. Boost Energy
  11. Promote Weight Gain
  12. Help Prevent Night Blindness
  13. Prevent Intoxication
  14. Prevent Hemorrhoids
  15. Dates Benefits For Skin
  16. Prevent Hair Loss
  17. Prevent Inflammation
  18. Support Healthy Pregnancy

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Energy277 Kcal14%
Carbohydrates74.97 g58%
Total Fat0.15 g<1%
Cholesterol0 mg0%
Dietary Fiber6.7 g18%
Folates15 µg4%
Niacin1.610 mg10%
Pantothenic acid0.805 mg16%
Pyridoxine0.249 mg19%
Riboflavin0.060 mg4.5%
Thiamin0.050 mg4%
149 IU5%
Vitamin C0 mg0%
Vitamin K2.7 µg2%
Sodium1 mg0%
Potassium696 mg16%
Calcium64 mg6.5%
Copper0.362 mg40%
Iron0.90 mg11%
Magnesium54 mg13%
Manganese0.296 mg13%
Phosphorus62 mg9%
Zinc0.44 mg4%
Carotene-ß89 µg
Crypto-xanthin-ß0 µg
Lutein-zeaxanthin23 µg


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